Zesty Logo
icon-hamburger

Alexander Osteopathic Clinic

Book an appointment

Mon
20th Aug
None Available
Tue
21st Aug
None Available
Wed
22nd Aug
None Available
Thu
23rd Aug
None Available
Fri
24th Aug
None Available
Sat
25th Aug
CLOSED
Sun
26th Aug
CLOSED
Mon
27th Aug
None Available
Tue
28th Aug
None Available
Wed
29th Aug
None Available
Thu
30th Aug
None Available
Fri
31st Aug
None Available
Sat
1st Sep
CLOSED
Sun
2nd Sep
CLOSED
Mon
3rd Sep
None Available
Tue
4th Sep
None Available
Wed
5th Sep
None Available
Thu
6th Sep
None Available
Fri
7th Sep
None Available
Sat
8th Sep
CLOSED
Sun
9th Sep
CLOSED
Mon
10th Sep
None Available
Tue
11th Sep
None Available
Wed
12th Sep
None Available
Thu
13th Sep
None Available
Fri
14th Sep
None Available
Sat
15th Sep
CLOSED
Sun
16th Sep
CLOSED
Mon
17th Sep
None Available
Tue
18th Sep
None Available
Wed
19th Sep
None Available
Thu
20th Sep
None Available
Fri
21st Sep
None Available
Sat
22nd Sep
CLOSED
Sun
23rd Sep
CLOSED
Mon
24th Sep
None Available
Tue
25th Sep
None Available
Wed
26th Sep
None Available
Thu
27th Sep
None Available
Fri
28th Sep
None Available
Sat
29th Sep
CLOSED
Sun
30th Sep
CLOSED
Mon
1st Oct
None Available
Tue
2nd Oct
None Available
Wed
3rd Oct
None Available
Thu
4th Oct
None Available
Fri
5th Oct
None Available
Sat
6th Oct
CLOSED
Sun
7th Oct
CLOSED
Mon
8th Oct
None Available
Tue
9th Oct
None Available
Wed
10th Oct
None Available
Thu
11th Oct
None Available
Fri
12th Oct
None Available
Sat
13th Oct
CLOSED
Sun
14th Oct
CLOSED
Mon
15th Oct
None Available
Tue
16th Oct
None Available
Wed
17th Oct
None Available
Thu
18th Oct
None Available
Fri
19th Oct
None Available
Sat
20th Oct
CLOSED
Sun
21st Oct
CLOSED
Mon
22nd Oct
None Available
Tue
23rd Oct
None Available
Wed
24th Oct
None Available
Thu
25th Oct
None Available
Fri
26th Oct
None Available
Sat
27th Oct
CLOSED
Sun
28th Oct
CLOSED
Mon
29th Oct
None Available
Tue
30th Oct
None Available
Wed
31st Oct
None Available
Thu
1st Nov
None Available
Fri
2nd Nov
None Available
Sat
3rd Nov
CLOSED
Sun
4th Nov
CLOSED
Mon
5th Nov
None Available
Tue
6th Nov
None Available
Wed
7th Nov
None Available
Thu
8th Nov
None Available
Fri
9th Nov
None Available
Sat
10th Nov
CLOSED
Sun
11th Nov
CLOSED
Mon
12th Nov
None Available
Tue
13th Nov
None Available
Wed
14th Nov
None Available
Thu
15th Nov
None Available
Fri
16th Nov
None Available
Sat
17th Nov
CLOSED
Sun
18th Nov
CLOSED
Mon
19th Nov
None Available
Tue
20th Nov
None Available
Wed
21st Nov
None Available
Thu
22nd Nov
None Available
Fri
23rd Nov
None Available
Sat
24th Nov
CLOSED
Sun
25th Nov
CLOSED
Mon
26th Nov
None Available
Tue
27th Nov
None Available
Wed
28th Nov
None Available
Thu
29th Nov
None Available
Fri
30th Nov
None Available
Sat
1st Dec
CLOSED
Sun
2nd Dec
CLOSED
Mon
3rd Dec
None Available
Tue
4th Dec
None Available
Wed
5th Dec
None Available
Thu
6th Dec
None Available
Fri
7th Dec
None Available
Sat
8th Dec
CLOSED
Sun
9th Dec
CLOSED
Mon
10th Dec
None Available
Tue
11th Dec
None Available
Wed
12th Dec
None Available
Thu
13th Dec
None Available
Fri
14th Dec
None Available
Sat
15th Dec
CLOSED
Sun
16th Dec
CLOSED
Mon
17th Dec
None Available
Tue
18th Dec
None Available
Wed
19th Dec
None Available
Thu
20th Dec
None Available
Fri
21st Dec
None Available
Sat
22nd Dec
CLOSED
Sun
23rd Dec
CLOSED
Mon
24th Dec
None Available
Tue
25th Dec
None Available
Wed
26th Dec
None Available
Thu
27th Dec
None Available
Fri
28th Dec
None Available
Sat
29th Dec
CLOSED
Sun
30th Dec
CLOSED
Mon
31st Dec
None Available
Tue
1st Jan
None Available
Wed
2nd Jan
None Available
Thu
3rd Jan
None Available
Fri
4th Jan
None Available
Sat
5th Jan
CLOSED
Sun
6th Jan
CLOSED
Mon
7th Jan
None Available
Tue
8th Jan
None Available
Wed
9th Jan
None Available
Thu
10th Jan
None Available
Fri
11th Jan
None Available
Sat
12th Jan
CLOSED
Sun
13th Jan
CLOSED
Mon
14th Jan
None Available
Tue
15th Jan
None Available
Wed
16th Jan
None Available
Thu
17th Jan
None Available
Fri
18th Jan
None Available
Sat
19th Jan
CLOSED
Sun
20th Jan
CLOSED
Mon
21st Jan
None Available
Tue
22nd Jan
None Available
Wed
23rd Jan
None Available
Thu
24th Jan
None Available
Fri
25th Jan
None Available
Sat
26th Jan
CLOSED
Sun
27th Jan
CLOSED
Mon
28th Jan
None Available
Tue
29th Jan
None Available
Wed
30th Jan
None Available
Thu
31st Jan
None Available
Fri
1st Feb
None Available
Sat
2nd Feb
CLOSED
Sun
3rd Feb
CLOSED
Mon
4th Feb
None Available
Tue
5th Feb
None Available
Wed
6th Feb
None Available
Thu
7th Feb
None Available
Fri
8th Feb
None Available
Sat
9th Feb
CLOSED
Sun
10th Feb
CLOSED
Mon
11th Feb
None Available
Tue
12th Feb
None Available
Wed
13th Feb
None Available
Thu
14th Feb
None Available
Fri
15th Feb
None Available
Sat
16th Feb
CLOSED
Sun
17th Feb
CLOSED
Mon
18th Feb
None Available
Tue
19th Feb
None Available

Price List

30 minute treatment £40.00
45 minute treatment £50.00
Childrens orthotics £90.00
OAP's/under 18s treatment £35.00
Orthotics off the peg £60.00
Orthotics custom fitted £150.00

Opening hours

Sunday Closed
Monday 08:00AM 20:00PM
Tuesday 08:00AM 20:00PM
Wednesday 08:00AM 14:00PM
Thursday 16:00PM 20:00PM
Friday 14:00PM 18:00PM
Saturday Closed

More Information

It's a method of diagnosing and treating most of the conditions/diseases that cause pain in the human body. Often people believe that Osteopaths just treat bones, namely the back - however, in our intensive four year training we learn to treat bones, ligaments, tendons, muscles and the stuff that holds all this together - fascia. This means we can treat thumbs and big toes as well as headaches; and everything in between including, yes, backache!! If you're not sure if Osteopathy can help you, pop into the Alexander clinic any time for a free 15 minute consultation and find out if it can!When you first arrive at the clinic you will be asked to complete and sign a consent form. This is to ensure that you are completely aware of what is goingto happen during your appointment. Then a thorough case history will be taken. This will not only include questions about the nature and history of your current problem, but will also include questions about previous conditions and your general health. This is to give your practitioner a full and accurate overview of your general state of health.A physical examination based upon your case history will then be undertaken. In order to perform a full physical assessment it may be necessary for you to undress down to your underwear (during your treatment you will be covered with a towel whenever possible). If at any stage it is considered that your problem is not suitable for Osteopathic treatment the session will be terminated free of charge. The practitioner will then explain the diagnosis and commence with treatment.The number of treatments depends upon the nature and progression of your problem. They will involve a brief physical examination followed by treatment. It may be necessary in some cases to arrange regular 'maintenance' treatments in order to effectively manage your problem. These can be monthly to six monthly depending upon your condition, your budget and your ability to follow your management plan. In addition, you may be advised to take advantage of the facilities available at the Southgate Leisure Centre, or to other relevant practitioners in the area. Your practitioner may use some or all of the following treatment techniques:• Massage, mobilizations and manipulations• Muscle stretching techniques• Cranial osteopathy• Visceral osteopathy• Dry needling (modern acupuncture)• Orthotics (shoe inserts)• Ultrasound therapy• Home exercises and exercise regimens• Postural advice• Hydrotherapy• Dietary advice (including use of dietary manipulation,herbs and supplements) If he feels it is relevant, Paul may refer you to one of the following: • Alexander Technique• Racquet sports coaching• Yoga• Pilates• Body Pump• Aerobics• Swimming• Personal trainingThis raises the concept of true 'wellness' as opposed to merely the absence of disease or pain. Initial treatments will resolve your problem, however, it is likely that the stressors present in your life (for example poor posture or working practices) that caused the problem in the first place are still present. It is your management plan that is attempting to address these issues. Maintenance treatments are designed to catch the problem before it causes pain again and gives your practitioner an opportunity to review your managament plan.